Within 90 days, you will begin to develop a new awareness of food. You learn anew what natural and healthy food is and how to love it – without willpower and calorie counting. Step by step, more healthy foods and nutrients are integrated during the 90 days, while reducing unhealthy foods and toxins. The body learns again to go into fat burning mode and give signals about what kind of food is good for you. You can do the program together with a small group of other participants or in individual coaching.

The WILDFIT® 90 Days Challenge takes place completely online, via training videos and live coaching with me as your coach via Zoom.

After 90 days, you have a new lifestyle that gives you more energy and vitality, better sleep, a strengthened immune system, and a healthy and long life. You have tried many new recipes for simple and healthy dishes, learned simple breathing exercises and have more knowledge about healthy sleep and exercise. The last weeks of the program prepare you to integrate the new knowledge into your everyday life.

Many WILDFIT® participants feel years younger (and look like that!), have more energy at work and for their family, a significant improvement in their health, more mental clarity and keep their ideal weight effortlessly and as a side effect of living healthy.