Nicole Vida
Nutrition & Healthy lifestyle
From Stress To Sparkle
Your Personal Blueprint to
Let Go of Exhaustion and Step Into an Energized Life
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Create an easy-self care routine that fits into your busy life
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Develop habits that make your health and energy a priority
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Reclaim your vibrant vitality so that you feel like YOU again!
5-part Online Course you can complete in less than 10 minutes a day
Get it now for only 97€!
Get my step-by-step blueprint to go from exhaustion to empowerment.
In less than 10 minutes a day.
When you’ve lost your sparkle, you’re feeling drained and depleted and not your best self. You ask yourself whether you’re close to a burnout.
Have you ever wondered midweek how to make it to the weekend?
Inside this brand new online course, you’ll find my proven strategies to upgrade your life.
Reclaiming your energy and vitality means waking up every day feeling energized, inspired and fully yourself.
If you have a busy life, the From Stress to Sparkle Blueprint has what you need to create an easy self-care routine.
It’s designed to give you the energy you need for your work AND the things that light you up…and most importantly:
make you feel like YOU again.
Get the Online Course now!
Life is beautiful.
Make it joyful.
Shine again.
It’s Wednesday. You’re so exhausted and you don’t know how to make it to the weekend.
Something is off.
You know it.
But there’s always something else to do, and you never find the time to take care of your wellbeing.
Life is beautiful.
Make it joyful.
Shine again.
It’s Wednesday. You’re so exhausted and you don’t know how to make it to the weekend.
Something is off.
You know it.
But there’s always something else to do, and you never find the time to take care of your wellbeing.
What if:
… making a few small adjustments to your daily routine, you’ll start to feel more energy, more mental clarity, more focus and a whole lot less brain fog.
… you had a simple strategy that works for you and feels effortless – without the need for more discipline, willpower or hours in the day.
… having increased energy allowed you to make even more changes. Eat healthier, move your body, get better sleep.
… over time, you started to see your body changing and getting back in shape, without dieting and hours of exhausting workouts.
… you get more done in less time and you find that you have time for spending more time with your loved ones or exercising more. Also, starting that activity that you’ve always dreamed about.
… If you want to go from exhausted to full of energy, this is all possible.
I know, because I did it myself!
Hi I´m
Nicole Vida
For over 25 years, I’ve had a successful career as a senior marketing executive in an international travel & tourism group.
Business travel, back-to-back meetings, constant pressure to hit my budget numbers – the more stressed out I was, the harder I worked.
Living alone as an expat in Spain, being divorced and a mom of two boys, I was constantly running at full speed at work but lacking energy for other parts of my life.
I was slowly losing my sparkle. My strategies for stress relief were working harder, eating comfort food and drinking wine in the evening.
In 2020, when the pandemic forced me to slow down, I realized how exhausted I was.
With my 50th birthday coming closer, I was noticing that my body and my energy levels were changing. I had no idea how to lower my stress levels, get more energy and stay in shape.
Things had to change. So I started learning about all aspects of nutrition, movement, meditation, breathwork and productivity.
Now, I’m a certified Master WILDFIT Coach (the top rated health & nutrition programme on Mindvalley), Breathwork Coach and Personal & Executive Coach.
Even when you think you don’t have the time, I help you find solutions that ensure you get your life back and can do all the things that are important to you – with more energy and vitality.
You’ll get a new lifestyle that makes you fall in love with your life again.
And this is exactly what you’ll learn in this online course.
Let’s face it. Your agenda will never be empty.
But this doesn’t mean you have to be.
Get started now.
Here’s what you’ll learn:
Actionable steps for your self-care routine
Easy-to-follow healthy habits
Strategies to stay on track
Here’s what you’ll GET:
5 training videos
Learn 5 strategies and powerful tools that you can use to take control of your wellbeing. Easy-to-follow, actionable and proven steps to start making small changes for a big impact on your quality of life.
emails
Extra tipps and motivation delivered to your inbox after completing each training to keep you on track.
A 12 page workbook
This workbook will help you apply what you learn in the training into your own life and allow you to move from thought to action. It’s full of impactful exercises and it takes a few minutes a day to get started.
Bonus: habit tracker
This easy-to-use template will help you to track your progress and celebrate your successes.
Bonus: Recipes
Get some of my favourite healthy recipes, easy-to-prepare and full of goodness.
FROM STRESS TO SPARKLE
Learn 5 proven feel-good strategies to upgrade your life and get more energy
Get started now!
From Stress To Sparkle
The five video trainings
Day 1:
The Power of Hydration
Fuel your vitality by hydrating your body.
Day 2:
Breath for Balance
Conquer stress with easy breathing techniques
Day 3:
Nutrient Boost
Fuel your body with essential nutrients
Day 4:
Intentional Movement
Get active and move your body
Day 5:
Keep the momentum and celebrate progress
How to track your progress and celebrate your wins
Testimonial
Here’s What My Clients Say
FAQ
What happens when I sign up?
You’ll be transferred to a secure payment page and once your payment is processed, you get immediate access to an online platform with access to the training videos and extra resources.
How do I get access to the videos?
When first entering the Kajabi online course platform, you’ll sign up with your email and create a password. You can then access whenever you want either from your desktop or also download the free app.
Can I watch the videos in my own time?
Yes, you can watch the videos whenever you want. To keep the momentum, it’s recommended to start on day 1 and keep going.
How much time do I need to dedicate to this?
It’s 5 minutes every day for 5 days to watch the videos and for each topic, you’ll find concrete action steps to put what you’ve learnt into practice in just a few minutes every day.
How long will I have access to the videos?
You will have lifetime access to the videos, you can rewatch them anytime.
Do I need to purchase anything else to apply the learnings?
Nope, no supplements, no devices and nothing else. You will be able to apply what you learn immediately. After completing the course, if you think you want to go further and need extra support, you can learn about Nicole’s coaching programs and how she can help you.
FROM STRESS TO SPARKLE
5 Steps To More Energy And Vitality for People Who Don’t Have Time
5-day self-care journey with 5 video trainings
Get it now for only 97€!
FROM STRESS TO SPARKLE
5 Steps To More Energy And Vitality for People Who Don’t Have Time
5-day self-care journey with 5 video trainings
Get it now for only 97€!